this is the record-keeping post of the quit-it Thursday concept from Bob Goff
October 18th: I quit having serious/big decision making conversations after 10pm
October 25th: I quit a Facebook "group" that was not bringing anything positive into my life, but I was spending to much time checking
February update: this has been a relief and a much-needed removal from some unhealthy communication
November 1: I quit starting tv-shows after 10pm
February update: this is going miserably... Netflix and getting home late have derailed this
November 8: I quit artificial sweeteners...
November 15: I quit diet soda (again) and all drinks with artificial sweeteners... I had quit for 9 days, tried one with lunch, migraine again, so now they're quit for good....
February update: no more soda migraines! while I do miss Diet Dr. Pepper, my occasional natural ginger ale or Izze fix takes care of most of that
November 22: Happy Thanksgiving! Today, I quit stressful holidays. I hear so many stories from friends or family about family drama, stressful worrying over food and frivolous things like who will eat where and when and where events will be held, planning out spending money we don't have on things we don't need and stressing over who will go where and when the next morning, and just general stress from broken relationships and today I quit all that. There's no point in it. Today, while we didn't physically see any family face to face, we were able to connect via Skype and Facetime which are wonderful technologies when used for building relationships! We were able to have a GREAT meal with new friends from our new church here in Portland and had great conversation and built even deeper relationships as we learned more about Portland and the great outdoors and snowshoeing. So I quit stressful holidays. Mine haven't been as stressful as the horror stories you hear, mind you, but I'm vowing to never get to that point in my life. Why start now? I value people, relationships, and some good mashed potatoes and gravy....oh and my sleep and sanity, so no stress!
November 29: I quit putting sugar in my coffee.... sounds silly, but since quitting soda, no more headaches! and I can't really taste the real sugar in my coffee, so why add extra stuff? So, just cream!
February update: no real complaints here, no migraines and no guilt from adding sugar to something that could otherwise be mildly healthy
December 6 and 13: I'd love to say I just forgot about these 2 Thursdays and had some epic revolutions where I quit something that was really infringing on my time with God, but that's not the case. Each week, I racked my brain for what I should quit and came up empty. I started this project trying to quit something that was taking up the margins of my life and began quitting things that were bad or unhealthy habits. My rationale for those was that if I'm not healthy, my margins are already taken up by my bad/unhealthy habits and I cannot be who I was designed to be. I am proud to say that quitting diet soda and artificial sweeteners has decreased my headaches and made me feel like I eat less 'junk' - artificial man-made stuff. I still get an occasional craving for Diet Dr. Pepper and try to satisfy it with Reed's Ginger Ale with all natural sugar.
December 20th: As you can see from above, I've flatlined in my quitting of things. So this week, I quit quitting something every week. In my effort to free the margins, I have begun to put pressure on myself to quit something epic each week and ended up stressing out over it, which I'm pretty sure is not the point. I will for the foreseeable future, be quitting something on the FIRST Thursday of each month. I hope that this will give me a month to be very intentional about looking at what's taking up too much time, what's causing unhealthy habits, and how can I remove that from my life.
In an effort to remain transparent in this project and alleviate any "she must not have many things she should quit" rumors, there are some things I KNOW I need to quit, but I have been unable to commit to quitting, so I'll list them here and ask that you'll pray alongside me that I can quit them sometime in the future....
- sleeping past 6:30am during the week/making excuses for not going to the gym
- sleeping in to the last minute
- not having a mentor
- cable
- forgetting to prayer journal each day or night
- feeling as if I need to KNOW the plan
- "pinning" great ideas and never making time to do them
i'm sure there are others. But I invite you to come alongside me, and begin your own journey of freeing the margins in your life. Free them so that you can be who you were made to be, not just who feels right. Free them so God can reveal Himself to you clearly. Free them so you can add things that are meaningful
and stay tuned for January 3rd!
January 3rd.... well if you were following this, you noticed nothing was posted, I didn't quit anything. It was during my Christmas Break and honestly I was quitting stress by relaxing with my husband and the dogs, so I neglected to quit anything for the month of January...
February 7th Quit-it Thursday's resume!
after nearly 2 months of consideration of what to quit and why to quit it, I've decided to quit all communicative technology on Saturdays. let's admit it, we're all too attached to our phones/emails/communicative devices and taking 24 hours away from them won't be the end of the world. I LOVE times when my family (husband and
2 dogs now) go camping or somewhere without service and it's just us. just quality, in person time with no distractions. so why not implement a plan for that each week? Between my Americorps more than full-time position, volunteering on a few committees, finishing up a graduate school application, and serving with the youth, my plate is filling up. so, the need to be intentional with my time is greater than at any other time in my life. Saturdays are the only 24 hour period I have with family, so we've been very intentional to savor and keep them sacred. so starting this weekend, I will be shutting off my computer and phone when I head to sleep Friday night and will turn them back on Sunday morning. For those of you far away, Tom will have his if you truly need to contact me in an emergency. Also, there is an asterisk to this. There are a few Saturdays when I will be away from my family and working or Tom will be away. On these days, the phone will stay on, but will simply be on in case of an emergency call. So, I challenge you today, what are you doing to be intentional with your time?
March.....couldn't come up with something meaningful so in the spirit of my word of the year (intentional) I decided not to post this month.
April 4th....This actually happened one week before and wasn't confirmed until a few days later, but on March 28th, a Thursday during an Alternative Break Service trip to San Francisco during a really deep morning of worship, I finally quit wavering on a decision - whether or not to return to a second year at my job (assuming there would be funding). I committed. Officially. No 99%, but 100%. So now that the funding has officially come through, I can write about it with excitement and say I will be serving as an AmeriCorps VISTA with Concordia University as their Experiential Learning Trips Coordinator through August of 2014